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How Floating Can Reduce Chronic Pain

By Art of the Float

Chronic pain is a silent epidemic. A persistent pain lasting longer than six months, it’s an affliction that often draws devastating consequences for its sufferers. If left untreated, this disease can cause patients to isolate themselves, struggle professionally, and cause difficulty focusing.

How chronic pain progresses 

Evoking both physical and psychological elements of pain, the issue can swiftly turn into a cycle. The body’s neural and hormonal response to extreme pain can induce a continuous stress reaction in the body, which, in turn, bolsters and prolongs the pain. 1 in 5 people are going experiencing this chronic cycle of pain.

A quick look at chronic pain symptoms

  • Joint pain.
  • Muscle aches.
  • Burning pain.
  • Fatigue.
  • Sleep issues.
  • Loss of stamina and flexibility due to decreased activity.
  • Mood problems, including depression, anxiety, and irritability.

This is not an exhaustive symptoms list. Chronic pain can stem from numerous illnesses, autoimmune diseases, disorders, and other ailments, making its exact parameters hard to pin down. In short, what constitutes chronic pain can vary from person to person. However, we do have an understanding regarding which illnesses and diseases are most likely to be the root of chronic pain.

  • Ailments associated with chronic pain
  • Arthritis.
  • Repetitive stress injuries.
  • Headaches.
  • Fibromyalgia.
  • Nerve damage.
  • Lyme disease,
  • Multiple sclerosis.
  • Post-trauma pain.
  • Postsurgical pain.

Can chronic pain be treated or cured? 

Unfortunately, there is no catch-all cure for chronic pain. As a comorbid ailment, there’s no fixed target for medical professionals to aim for. However, if the cause/s can be ascertained, several treatments can be applied. Pharmacological therapy, physiotherapy, and psychotherapy, just to name a few. To that end, a mixture of medication, surgery, rehabilitation, and physical therapy is often administered to chronic pain patients.

A look at other possible treatments 

A global chronic pain community has formed in recent years, largely thanks to the internet. While primarily concerned with advocacy, education, and fund-raising, there is an off-shoot of those who’re unsatisfied or disillusioned with modern medicine’s approach to chronic pain.  

This uncertainty surrounding chronic pain has moved many in the chronic illness community to look towards alternative treatments. There’s a keen focus on mindfulness, yoga, stress control, and other similar remedies. However, since chronic pain is hard to define or contextualize, such alternative treatments have also piqued the interest of researchers and medical professionals. Often, they’re willing to delve into any possibility in the hopes of solving the seemingly unsolvable.

Could the Answer be as Easy as Doing Nothing?

Floatation Therapy uses sensory deprivation for healing purposes. It’s believed that without the distraction of external stimuli, the mind is sharpened and alleviated of worries/anxious thoughts. 

To achieve an environment conducive to sensory deprivation, tanks are filled with salt-saturated body temperature water. Thus, upon entering the floatation tank, the subject should be wholly buoyant and at ease. The lid to the tank can be closed, allowing no light to enter, and all noise is blocked out. 

Flotation tank therapy is becoming mainstream

In recent years, floatation tanks have seen a rise in popularity, particularly among wellbeing and lifestyle-focused communities. The most commonly held belief is that sensory deprivation allows the mind to slow down and reset, potentially remedying psychological conditions but not curing them. Interestingly, while research on the topic is still in its infancy, so far, the consensus is that there’s some truth to these claims. 

Does research lend credence to Float-REST’s ability to combat chronic pain?

Going further still, claims have been made to substantiate the physical benefits of Floatation Therapy. Considering what we know about the psycho-somatic connection, such a hypothesis could be viewed as the intuitive next step. Researchers at Hannover Medical School, Germany, decided to take the leap and conducted a randomized trial focusing on the use of Floatation Therapy for chronic pain. For their trial, they used a 99 patient sample of men and women aged 18 to 75 years who had been diagnosed with chronic pain disorder with psychological and somatic factors.

The test consisted of 5 treatment sessions lasting 60 to 90 minutes, with each session separated by four days. Overall, the results showed the group had experienced short-term effects in terms of pain relief, improved quality of sleep, lower stress levels, and reduction of anxiety. We can conclude that float-REST as a therapy for chronic pain looks promising.

We invite you to experience floating for yourself and those you love who have to deal with chronic pain on a daily basis. 

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Floating Away Back Pain

By Art of the float

What do stress, aging, and disturbed sleep have in common? They can all lead to back pain and decreased quality of life. Back pain is debilitating for many, often limiting mobility and preventing people from maintaining a productive and active lifestyle. Nowadays, chronic back pain has risen to epidemic proportions. This has been attributed to busier schedules and a decrease in time reserved for exercise and relaxation.

In search of alternative solutions

Pain professionals are now seeking alternative methods to manage chronic pain, especially for back pain. After extensive research and many studies, they have come up with a solution that provides long-term relief – and one that doesn’t depend on expensive and addictive drugs that could harm your health. If you’re in this situation (i.e. experiencing back pain) and not getting long-term relief, here are the ways in which floatation may help you in getting rid of your back pain:

  • During floatation, you relax, floating on body-temperature warm water with no pressure points on your back on any other part of your body. The lack of gravity in the floatation tank helps your spine find its natural curve gradually, causing decompression in the vertebra of your spine. This process relaxes your muscles and eases your back pain.
  • Relaxation through the weightlessness of floating creates a deep relaxation state that causes a decrease in the production of the cortisol hormone. High levels of cortisol can over-activate the nervous system. Consequently, when there is less cortisol, the nervous system can calm down allowing a decrease in the feelings of pain. Ultimately this can result in noticeable relief from back pain.
  • Floating speeds up the production of endorphins. Endorphins are the “happy chemicals” released by the brain. When you suffer from back pain, it impacts and limits your daily life routine, which oftentimes impacts mood. Floating encourages the production of endorphins which promotes a sense of well-being. Endorphins are also known to dull pain response.
  • Spending some time without the weight of gravity helps your back and shoulders enjoy healthier and comfortable positions. After some sessions, you may carry over these healthier positions into your day-to-day activities, easing pain in your back. During weightlessness, your joints and bones will be relieved from the pressure of gravity, allowing you to rest and recover.
  • Floatation tanks contain several hundred pounds of Epsom salt which contain large amounts of Magnesium. Magnesium acts as an anti-inflammatory agent when absorbed in high levels. As a result, floating and by extension the absorption of magnesium can relieve back pain caused by the inflammation of muscle tissues, decreasing pain throughout the body.

There are a couple of studies by renowned experts confirming the effectiveness of floating in the management of back pain. A study conducted by Anette Kjellgren (Karlstads Universitet), Ulf Sundequist, Torsten Norlander (Karolinska Institutet), and Trevor Archer (Sapienza University of Rome) conclude flotation “may offer an effective method of alleviating low to moderately severe pain induced by muscle tension.”

If you are experiencing back pain, it’s the right time to book an appointment and see how floating can help you!

Call us to reserve your float: 514-271-7515

To learn more about float therapy at Ovarium, click here.

References:

Kjellgren, Anette & Sundequist, Ulf & Norlander, Torsten & Archer, Trevor. (2001). Effects of Flotation-REST on Muscle Tension Pain. Pain research & management : the journal of the Canadian Pain Society = journal de la société canadienne pour le traitement de la douleur. 6. 181-9. 10.1155/2001/768501.

Turner, J. W., Jr, & Fine, T. H. (1991). Restricting environmental stimulation influences levels and variability of plasma cortisol. Journal of applied physiology (Bethesda, Md. : 1985), 70(5), 2010–2013. https://doi.org/10.1152/jappl.1991.70.5.2010

Falling asleep in a float tank

Trouble falling asleep?

By Art of the Float

The benefits of 7-8 hours of sleep are well known, and much has been written in recent years explaining how it can affect a whole range of physical and emotional processes. After a long day most of us are looking forward to a good, restorative night of sleep, but we’ve all experienced restless nights spent tossing and turning. The following day often results in looking forward eagerly to sleep and then staring at the ceiling when it’s finally time to rest again. What can we do if we already follow all the recommended sleep hygiene tips? Can floating help us to more easily access that deep level of relaxation needed for restful sleep? Read more

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Discover 5 anti-stress plants to infuse!

Stress and anxiety can cause symptoms such as irritability, fatigue, insomnia and a lack of concentration. To soothe the effects, some remedies based on natural relaxing and soothing ingredients are then effective as anti-stress to help us release the accumulated tensions and find a balance between body and mind.

Here are 5 anti-stress plants with therapeutic properties.

1. Chamomile: If we often find herbal teas made with chamomile on the shelves of our grocery stores, it is because this plant is widely used around the world for its soothing virtues. This medicinal plant has relaxing, slightly sedative and antispasmodic properties. It allows relaxation of the body, promotes digestion, and has antiseptic, analgesic and disinfectant effects that facilitate the expulsion of toxins.

To use it: Infuse a teaspoon of this plant in simmering water for no more than five minutes and drink this infusion a few minutes before going to bed.

Read more

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Tips to relax in your daily lives

5 tips to help you relax easily and inexpensively

Here are some easy techniques to reproduce the same relaxing effects on a daily basis as Float Tank, Massages, Psio and NeuroSpa of Montreal’s Spa Ovarium. Relax at home with these simple and effective tricks.
Top 5 of our favorite methods easily applicable in your daily life:
  •   A MASSAGE WITH TENNIS BALLS
Lie down on the floor or on your bed and roll along your back two tennis balls that you have previously packed in a socks. You will get the equivalent of a deep tissue massage. Let the balls relax your muscles by sliding along your spine.
  • TAKE A WALK

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WHY you should try to FLOAT ?!?

Here are 5 good reasons to try the float tank.

 

  1. Experiencing the sensation of weightlessness floating is in itself a sensation to experiment. Being weightless in a 35 degree celcius water in a perfect silence, or accompanied by a soft music, take the time to relax!

 

  1. We can all enjoy a break from the screens! Smart phones, computers, television, tablets … we are constantly surrounded by technologies. A float tank session is ideal to get away from the stress of everyday life and recharge your batteries.

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Floating Can Help Reduce Stress

Float therapy has been proven to reduce stress and really clear your mind, man.

Posté par The Huffington Post sur 17 février 2016

Huffington Post Video on Floating

A Huffington Post video on the benefits of the float tank

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28 Day Sobriety Challenge

What would be your dream place to spend Valentine's Day? Comment and you could win the Inspiration package for 2 at Spa Ovarium!

Posté par Défi 28 jours sans alcool / 28 Day Sobriety Challenge sur 14 février 2016

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BBC article about the Float Tank