Floatation Bath In Montreal

Floatation Bath In Montreal

SPA OVARIUM

Floatation Bath in Montreal:

Packages, First Visit, Online Booking and Massage Combinations

Floatation Bath in Montreal: Packages, First Visit, Online Booking and Massage Combinations

At Spa Ovarium, a floatation bath in Montreal can be booked on its own, as part of a package, or combined with a massage. This page answers the most common questions before a first session: what to expect, how to book, which packages to choose, and how to include floatation in a more complete relaxation experience.

A floatation bath is a deep relaxation experience that allows you to take a real pause, both physically and mentally. In Montreal, Spa Ovarium offers this approach in a calm, professional environment designed to help the body and mind slow down.

Whether you are discovering floatation for the first time, looking for a deeper way to relax, or thinking about combining a floatation bath with a massage, here is what to know before booking.

What is a floatation bath?

What is a floatation bath?

A floatation bath allows you to float effortlessly in warm water highly concentrated with Epsom salt. This concentration supports natural buoyancy, so the body can float without effort. The goal is to reduce outside stimulation and create a quiet moment of calm and relaxation.

Unlike a more active treatment, such as massage therapy, floatation invites you to slow down. There is nothing to do and nothing to control. You simply allow the body to float and the mind to gradually let go.

For many people, this experience becomes a way to recentre, release pressure and take a break from daily noise and stimulation.

Who is floatation for?

A floatation bath may be a good option for people looking for:

  • deep relaxation;
  • a mental pause;
  • a calm and enveloping experience;
  • a way to slow down;
  • a complement to massage therapy;
  • a different first relaxation experience.

Some people come to float after a busy or stressful period. Others include floatation in a wellness routine, or combine it with a massage to extend the feeling of relaxation.

young-man-floating

First floatation bath visit: what should you expect?

For a first visit, it is normal to have questions. The Spa Ovarium team can explain how the session works and guide you before the experience.

In general, a floatation session takes place in a calm environment, with time to prepare, enter the bath, float, and then gently return to a more alert state after the session.

The idea is not to “succeed” at anything. Everyone experiences floatation differently. Some people relax quickly, while others need a few minutes to get used to the silence and the feeling of floating. The most important thing is simply to give yourself permission to slow down.

Can you combine a floatation bath and massage in Montreal?

Yes. A floatation bath pairs very well with massage therapy.
Massage works more directly on physical tension, while floatation offers a more global pause in an environment without distractions. Together, the two treatments can create a more complete relaxation experience: the body begins to release tension, and the mind can follow.
This combination can be especially interesting for people looking for a deeper relaxation experience than a single treatment on its own.

Massage Therapy at Spa Ovarium

Packages and memberships: why consider them?

If you would like to include floatation in a regular relaxation routine, packages or memberships can be an interesting option.

They make it easier to plan several sessions, combine different treatments, or offer a complete wellness experience to someone else. Depending on your needs, it may be useful to explore options that include floatation baths, massage therapy or other relaxation treatments.

Floatation bath packages &
memberships

How do you book a floatation bath in Montreal?

Online booking allows you to choose the treatment, time slot and option that best suits you. For a first visit, it can also be helpful to read the information available on the website or contact the team with any questions before booking.

Floatation Baths at Ovarium

Floatation bath, PSiO and NeuroSpa: complementary relaxation approaches

The floatation bath is not the only relaxation technology offered at Spa Ovarium. Depending on your needs, you may also want to discover approaches such as PSiO or NeuroSpa.

These technologies do not replace floatation, but they can be part of a broader relaxation experience. Some people prefer to start with floatation, others with massage therapy, and others with a more guided relaxation technology.

The most important thing is to choose the experience that best matches how you feel in the moment.

young-woman-sensory-deprivation -tank
sensory-deprivation-tank

What clients are often looking for

People interested in floatation are often looking for more than a simple treatment. They want:

  • a calm environment;
  • reassuring guidance;
  • a different experience;
  • a real pause;
  • a way to disconnect;
  • an option they can combine with other treatments.

This is why the booking page and service pages are important: they help visitors better understand the experience before making a reservation.

Frequently asked questions

Is a floatation bath a good option for a first visit?

Yes. A floatation bath can be a good first experience if you are looking for deep relaxation in a calm environment. The team can explain how the session works so you know what to expect.

Can you have a massage and a floatation bath on the same day?

Yes. Many people choose to combine massage therapy and floatation for a more complete relaxation experience.

Does a floatation bath help with relaxation?

A floatation bath is designed to create an environment that supports calm and release. The experience varies from person to person, but many visitors choose it as a way to slow down and relax.

How do you choose between a floatation bath and a massage?

If you are mainly feeling physical tension, massage therapy may be a good place to start. If you are looking for more of a mental and sensory pause, a floatation bath may be more appropriate. The two can also be combined.

Can you book online?

Yes. Online booking allows you to choose the treatment and schedule that work best for you. For any questions, you can also contact the Spa Ovarium team.

Book a floatation bath in Montreal

In Summary

A floatation bath in Montreal is a relaxation experience that can be enjoyed on its own or combined with other treatments such as massage therapy. For a first visit, the most important thing is to choose an option that fits your needs: deep relaxation, a mental pause, physical release or a more complete wellness experience.

At Spa Ovarium, the floatation bath is part of a broader wellness approach, with complementary treatments, packages and guidance to help you choose the experience that suits you best.

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Let’s Slow Down… Go!

Let’s Slow Down… Go!

SPA OVARIUM

Let’s Slow Down… Go!

International Day of Slowness

Let’s Slow Down… Go!

By Guylaine Fortin

Did you know that June 21st marks the International Day of Slowness? It’s no coincidence that it falls on the longest day of the year—it gives us more time to take our time.

The International Day of Slowness was born in Montreal in 2001, created by a cheerful group known as the “Lents d’Amérique” (the “Slow Ones of America”). Their goal was to promote the freedom to move slowly in a world that moves far too fast. On June 21st, we are invited to slow our pace, to savor every passing second, to cherish the present moment, and to notice the small joys of everyday life.

To stroll, to linger, to wander aimlessly, to take life as it comes, to daydream, to watch the grass grow, to have your head in the clouds… all of these expressions regain their meaning through this day. After all, what could be more enjoyable than fully appreciating what we are doing in a given moment? Feeling good here and now—sharing a delicious meal with a friend, diving into a novel in a hammock, taking a (slow) walk while enjoying the last rays of sunlight, or simply taking the time to chat with neighbors we see every day but barely know.

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The pressure to always go faster has become the norm in our world, and we don’t fully grasp its negative effects. From childhood, we associate speed with success. Children are expected to become independent as early as possible. We worry at the slightest developmental delay. The pace imposed on them forces constant urgency—getting dressed in the morning, finishing homework, eating quickly before soccer practice, and so on until bedtime.

And as the years go by, it doesn’t get any better. The faster time seems to pass, the stronger the urge to move even faster. Deadlines accelerate, expectations grow, and we project ourselves further into the future—often at the expense of the present moment. This constant rush brings stress and anxiety. Worse still, it is often counterproductive. By prioritizing speed over quality, we forget to measure effectiveness and to enjoy what we are doing. A brain that is constantly stimulated cannot process an endless flow of information without overheating. How can we come up with new ideas or be creative if our minds are never at rest? If we never slow the tempo?

But slowing down doesn’t mean doing nothing. Going on an adventure, enjoying yourself, stepping back from your life, listening to yourself, questioning your path, recognizing your strengths and weaknesses, allowing yourself to be cared for, reflecting—these are all ways of taking your time. Slowness opens windows onto the horizon, inviting us to challenge imposed models and rediscover what we truly want in life. Through these windows, we can choose to let in only what truly matters—and shape a life that reflects the one we once dreamed of, when we still had the time.
P.S. At Ovarium, we celebrate slowness every day of the year. We invite you to take the time to feel, to be present, and to fully experience each moment—it’s part of our DNA. To explore the slow-living practices we offer, click here.

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Floating Away Back Pain

Floating Away Back Pain

SPA OVARIUM

Floating Away Back Pain

By Art of the Float

Floating Away Back Pain

By Art of the float

What do stress, aging, and disturbed sleep have in common? They can all lead to back pain and decreased quality of life. Back pain is debilitating for many, often limiting mobility and preventing people from maintaining a productive and active lifestyle. Nowadays, chronic back pain has risen to epidemic proportions. This has been attributed to busier schedules and a decrease in time reserved for exercise and relaxation.

In search of alternative solutions

Pain professionals are now seeking alternative methods to manage chronic pain, especially for back pain. After extensive research and many studies, they have come up with a solution that provides long-term relief – and one that doesn’t depend on expensive and addictive drugs that could harm your health. 

sensory-deprivation-tank

If you’re in this situation (i.e. experiencing back pain) and not getting long-term relief, here are the ways in which floatation may help you in getting rid of your back pain:

  • During floatation, you relax, floating on body-temperature warm water with no pressure points on your back on any other part of your body. The lack of gravity in the floatation tank helps your spine find its natural curve gradually, causing decompression in the vertebra of your spine. This process relaxes your muscles and eases your back pain.
  • Relaxation through the weightlessness of floating creates a deep relaxation state that causes a decrease in the production of the cortisol hormone. High levels of cortisol can over-activate the nervous system. Consequently, when there is less cortisol, the nervous system can calm down allowing a decrease in the feelings of pain. Ultimately this can result in noticeable relief from back pain.
  • Floating speeds up the production of endorphins. Endorphins are the “happy chemicals” released by the brain. When you suffer from back pain, it impacts and limits your daily life routine, which oftentimes impacts mood. Floating encourages the production of endorphins which promotes a sense of well-being. Endorphins are also known to dull pain response.
  • Spending some time without the weight of gravity helps your back and shoulders enjoy healthier and comfortable positions. After some sessions, you may carry over these healthier positions into your day-to-day activities, easing pain in your back. During weightlessness, your joints and bones will be relieved from the pressure of gravity, allowing you to rest and recover.
  • Floatation tanks contain several hundred pounds of Epsom salt which contain large amounts of Magnesium. Magnesium acts as an anti-inflammatory agent when absorbed in high levels. As a result, floating and by extension the absorption of magnesium can relieve back pain caused by the inflammation of muscle tissues, decreasing pain throughout the body.

There are a couple of studies by renowned experts confirming the effectiveness of floating in the management of back pain. A study conducted by Anette Kjellgren (Karlstads Universitet), Ulf Sundequist, Torsten Norlander (Karolinska Institutet), and Trevor Archer (Sapienza University of Rome) conclude flotation “may offer an effective method of alleviating low to moderately severe pain induced by muscle tension.”

If you are experiencing back pain, it’s the right time to book an appointment and see how floating can help you!

Call us to reserve your float: 514-271-7515

To learn more about float therapy at Ovarium, click here.

References:

KJELLGREN, Anette, Ulf Sundequist, Torsten Norlander, Trevor Archer (2001). « Effects of Flotation-REST on Muscle Tension Pain ».Pain research & management : the journal of the Canadian Pain Society= journal de la société canadienne pour le traitement de la douleur. 6. 181-9. 10.1155/2001/768501.

TURNER, J. W. Jr, T. H. Fine (1991). « Restricting environmental stimulation influences levels and variability of plasma cortisol ». Journal of applied physiology (Bethesda, Md. : 1985), 70(5), 2010–2013. https://doi.org/10.1152/jappl.1991.70.5.2010

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Float Tank Sensory Deprivation

Float Tank Sensory Deprivation

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Float Tank Sensory Deprivation

Deep Relaxation for Mind and Body

Float Tank Sensory Deprivation: Deep Relaxation for Mind and Body

Float tank sensory deprivation is a powerful relaxation experience designed to calm the nervous system and restore mental clarity. By floating effortlessly in warm, salt-saturated water, the body enters a state of deep rest while external stimuli are minimized.

What Is a Float Tank Sensory Deprivation Experience?

A float tank is filled with water and Epsom salt, allowing you to float effortlessly on the surface. The environment is quiet, dimly lit, and temperature-controlled to match your skin, creating a sensation of weightlessness and sensory calm.

Benefits of Float Tank Sensory Deprivation

  • Deep physical and mental relaxation
  • Stress and anxiety reduction
  • Relief from muscle tension and joint pressure
  • Improved sleep quality
  • Enhanced focus and creativity
  • Nervous system recovery
isolation-sensorielle

How Sensory Deprivation Supports Wellness

By reducing sensory input, float tank sensory deprivation allows the brain to shift into slower brainwave states associated with meditation and deep relaxation. This can help reset stress levels and promote a sense of balance and clarity.

Float Tank Sensory Deprivation in Montréal

If you’re exploring float tank sensory deprivation in Montréal, it’s important to choose a spa that prioritizes cleanliness, comfort, and expertise. At Spa Ovarium, float therapy is designed as a peaceful, rejuvenating experience tailored to your comfort level.

A Modern Approach to Deep Rest

In today’s fast-paced world, float tank sensory deprivation offers a rare opportunity to disconnect, reset, and recharge — both physically and mentally.

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Lymphatic Drainage Massage

Lymphatic Drainage Massage

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Lymphatic Drainage Massage

Gentle Therapy for Detox and Well-Being

Lymphatic Drainage Massage Near Me: Gentle Therapy for Detox and Well-Being

If you’re searching for a lymphatic drainage massage near me, you’re likely looking for a gentle yet powerful way to support your body’s natural detox process. Lymphatic drainage massage is a specialized technique designed to stimulate the lymphatic system, helping reduce swelling, improve circulation, and promote overall wellness.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage is a light, rhythmic massage that encourages the movement of lymph fluids throughout the body. Unlike deep tissue massage, this technique uses soft, precise movements to help the lymphatic system remove toxins, excess fluid, and metabolic waste more efficiently.

Benefits of Lymphatic Drainage Massage

Many people seek lymphatic drainage massage for both therapeutic and wellness reasons. Benefits may include:

  • Reduced water retention and swelling
  • Improved circulation and immune support
  • Detoxification support
  • Relief from heavy or tired legs
  • Enhanced relaxation and stress reduction
  • Support after surgery or periods of inactivity (when recommended by a professional)
lymphatic draining massage near me

Who Can Benefit from Lymphatic Drainage?

Lymphatic drainage massage is suitable for a wide range of people, including those experiencing fluid retention, fatigue, stress, or a weakened immune system. It’s also popular among clients looking for gentle body care that complements other wellness therapies.

Lymphatic Drainage Massage in Montréal

If you’re looking for a lymphatic drainage massage near you in Montréal, choosing an experienced therapist is essential. A professional approach ensures the technique is adapted to your needs, comfort level, and wellness goals.

At Spa Ovarium, lymphatic drainage massage can be combined with other relaxation therapies such as massage therapy or float therapy to create a deeply restorative experience.

Supporting Your Body’s Natural Balance

The lymphatic system plays a key role in maintaining balance and vitality. Lymphatic drainage massage offers a natural, non-invasive way to support your body, helping you feel lighter, more relaxed, and refreshed.

Discover why Spa Ovarium is recognized as a spa offering high-quality therapeutic massages focused on relaxation and well-being.

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