{"id":63512,"date":"2025-02-25T17:48:06","date_gmt":"2025-02-25T17:48:06","guid":{"rendered":"https:\/\/www.spaovarium.com\/?p=63512"},"modified":"2025-12-09T12:53:57","modified_gmt":"2025-12-09T12:53:57","slug":"lower-your-cortisol-levels","status":"publish","type":"post","link":"https:\/\/www.spaovarium.com\/en\/lower-your-cortisol-levels\/","title":{"rendered":"Lower Your Cortisol Levels"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;200deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0) 62%|rgba(22,29,67,0.3) 100%&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_start_position=&#8221;62%&#8221; background_color_gradient_end=&#8221;rgba(22,29,67,0.3)&#8221; background_image=&#8221;https:\/\/www.spaovarium.com\/wp-content\/uploads\/2025\/02\/float-therapy-article.jpg&#8221; 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header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: left;\"><strong>Lower Your Cortisol Levels!<\/strong><\/h3>\n<p style=\"text-align: left;\">A few years ago, the <a href=\"https:\/\/www.youtube.com\/@Floatconference\"><strong>Float Conference<\/strong><\/a> took place in Denver, Colorado.<\/p>\n<p style=\"text-align: left;\">Researchers, entrepreneurs, and consciousness explorers who believe in the benefits of <a href=\"\/en\/care-center\/floatation-bath\/\"><strong>floating tanks<\/strong><\/a> gathered to share knowledge, experiences, and research findings. We were there, and we came back inspired\u2014more convinced than ever of the importance of spreading awareness about <strong>float tanks<\/strong>.<\/p>\n<p style=\"text-align: left;\">Here, we share two of our favorite insights.<\/p>\n<h3 style=\"text-align: left;\"><strong>A Health Break<\/strong><\/h3>\n<p style=\"text-align: left;\">Among the various testimonials and speakers, we were particularly moved by Jerry Walker\u2019s presentation. As a clinical psychologist working with elite U.S. Air Force operators, he helps them manage stress and cope with post-traumatic shocks that affect every aspect of their lives.<\/p>\n<p style=\"text-align: left;\">He chose the <a href=\"\/en\/care-center\/floatation-bath\/\"><strong>float tank<\/strong><\/a> as a tool to support these individuals, and the results were remarkable. Here are some key findings:<\/p>\n<ul style=\"text-align: left;\">\n<li>The 91 men and women he studied reported, on average, a <strong>60% reduction in stress<\/strong> after just one float, with effects lasting several days.<\/li>\n<li>They also experienced a <strong>66% reduction in chronic pain<\/strong> after floating.<\/li>\n<li>Many noticed improvements in both the <strong>quality and duration of their sleep<\/strong>.<\/li>\n<li>The more frequently they used <strong>floating tanks<\/strong>, the greater the benefits they felt\u2014and the less they relied on self-medication (such as alcohol).<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Walker attributes these results to the <strong>sensory break<\/strong> that the <strong>float tank<\/strong> provides. This pause allows the nervous system to shift into relaxation and regeneration mode.<\/p>\n<h3 style=\"text-align: left;\"><strong>An Essential Moment of Peace<\/strong><\/h3>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=6gPlKUZJo-k\">Glenn Perry<\/a>, the creator of the first commercial <strong>float tank<\/strong>, was one of the speakers. He raised an important point that deeply resonated with us.<\/p>\n<p style=\"text-align: left;\">To navigate the challenges humanity faces today, it is essential to take moments of reflection and reconnect with our deeper resources, rather than operating in reactive mode. The <strong>floating tank<\/strong> provides the peace necessary to foster this connection and self-awareness\u2014something that can truly make a difference.<\/p>\n<p style=\"text-align: left;\">The presentations by Glenn Perry and Jerry Walker reinforced our belief in the significant role that <a href=\"\/en\/care-center\/floatation-bath\/\"><strong>floating tanks<\/strong> at Ovarium<\/a> have played in people\u2019s lives for the past 37 years!<\/p>\n<h3 style=\"text-align: left;\"><strong>A Contagious Enthusiasm<\/strong><\/h3>\n<p style=\"text-align: left;\">We wish we could share the excitement of the event organizers and participants, who were inspired by the research findings and powerful testimonials of those whose lives have been transformed by <strong>floating tanks<\/strong>.<\/p>\n<p style=\"text-align: left;\">We returned from this conference more inspired and convinced than ever about the importance of <strong>floating<\/strong>!<\/p>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/go.booker.com\/location\/SpaOvarium\/service-menu\"><strong>Discover Our Monthly Memberships!<\/strong><\/a><\/h3>\n<p style=\"text-align: left;\">They allow you to <strong>float<\/strong> regularly at an affordable price. Interested? <a href=\"https:\/\/www.spaovarium.com\/en\/promotions\/subscriptions\/\"><span style=\"color: #887542;\"><strong>Click here!<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: left;\">Follow us on <a href=\"https:\/\/www.facebook.com\/SpaOvarium\">Facebook<\/a>, where we share numerous videos about <strong>float tanks<\/strong>!<\/p>\n<p style=\"text-align: left;\">Looking for <a href=\"\/en\/care-center\/floatation-bath\/\"><strong>floatation therapy near you<\/strong><\/a>? Spa Ovarium offers one of Montr\u00e9al\u2019s most recognized float experiences, designed to promote deep rest and mental clarity.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Our Story&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;800px&#8221; custom_padding=&#8221;80px|0px||||&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;800px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=nvsnE3CVSm8&#8243; image_src=&#8221;https:\/\/www.spaovarium.com\/wp-content\/uploads\/2023\/11\/spa-15.jpg&#8221; _builder_version=&#8221;4.23.4&#8243; 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