{"id":226030,"date":"2025-10-29T13:01:52","date_gmt":"2025-10-29T13:01:52","guid":{"rendered":"https:\/\/www.spaovarium.com\/?p=226030"},"modified":"2025-10-30T19:00:23","modified_gmt":"2025-10-30T19:00:23","slug":"sleep-not-always-so-simple","status":"publish","type":"post","link":"https:\/\/www.spaovarium.com\/en\/sleep-not-always-so-simple\/","title":{"rendered":"Sleep, Not Always So Simple\u2026"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”200deg” background_color_gradient_stops=”rgba(0,0,0,0) 62%|rgba(22,29,67,0.3) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”62%” background_color_gradient_end=”rgba(22,29,67,0.3)” background_image=”https:\/\/www.spaovarium.com\/wp-content\/uploads\/2025\/09\/Home-Kymil-floating-bath-bain-flottant.webp” custom_padding=”10vw|10vw|0|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”|10vw||” animation_style=”fade” animation_starting_opacity=”5%” animation_speed_curve=”ease-out” border_radii=”||||16vw” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|desktop” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”false” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.4) 70%|rgba(255,255,255,0.88) 100%” background_color_gradient_start=”rgba(255,255,255,0.4)” background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(255,255,255,0.88)” width=”100%” max_width=”100%” module_alignment=”left” custom_margin_tablet=”0vw|||” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||0vw” custom_padding_phone=”” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” border_radii=”||10vw||” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ background_color_gradient_start_position=”0″ custom_padding=”80px|40px|80px|10vw” custom_padding_tablet=”40px||20px||false” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone” background_color_gradient_stops_tablet=”#2b87da 0%|#29c4a9 100%” background_color_gradient_stops_phone=”#2b87da 0%|#29c4a9 100%” global_colors_info=”{}” padding_phone=”|||” padding_tablet=”40px||20px||false” padding_last_edited=”on|phone” custom_padding__hover=”|||” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%” background_color_gradient_stops__sticky=”#2b87da 0%|#29c4a9 100%”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”Prata||||||||” header_text_color=”#FFFFFF” header_font_size=”40px” header_line_height=”1.4em” header_5_text_color=”#FFFFFF” header_5_font_size=”20px” header_6_font=”Open Sans|700||on|||||” header_6_letter_spacing=”5px” header_6_line_height=”1.6em” background_layout=”dark” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”right” animation_style=”zoom” animation_intensity_zoom=”5%” header_font_size_tablet=”48px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”3em” text_text_shadow_color=”rgba(22,29,67,0.24)” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

SPA OVARIUM<\/h6>\n

Sleep, Not Always So Simple\u2026<\/h1>\n

by Art Of The Float<\/h5>\n

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Sleep, Not Always So Simple\u2026<\/h1>\n


<\/strong>Translation by Laurie-Anna Babin<\/em><\/p>\n

Sometimes, getting seven to eight hours of sleep feels impossible. We know sleep is essential. It affects both physical and mental health.<\/p>\n

Yet, even after a long and tiring day, we may end up tossing and turning instead of resting. The next morning, we look forward to bedtime with hope\u2026 only to stare at the ceiling again.<\/p>\n

Although sleep hygiene tips can help, they don\u2019t always solve the problem. So, what else can we do? Float therapy<\/strong><\/a> may help you reach the deep relaxation your body needs to sleep well.<\/p>\n

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Could floating help you sleep better?<\/strong><\/h3>\n

Research suggests that it can. A fascinating Swedish study from 2010 looked at how flotation-REST therapy<\/a><\/strong>\u00a0(Reduced Environmental Stimulation Therapy) helps people experiencing burnout. The researchers \u2014 Anette Anette Kjellgren, Hanne Buhrkall and Torsten Norlander<\/strong> \u2014 found significant benefits for sleep.<\/p>\n

In the study, four women and two men took part in a ten-week program. It combined psychotherapy with 45-minute float sessions twice a week<\/strong>. As a result:<\/p>\n

\n

\u201cClients reported that their sleep improved during the treatment period, especially on the nights following their flotation-REST sessions.\u201d[1]<\/p>\n<\/blockquote>\n

In other words, floating may benefit anyone:
\u2022 People who feel overwhelmed at work
\u2022 Athletes recovering from intense training
\u2022 Anyone who simply wants deeper, better sleep<\/p>\n

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Benefits that continue over time<\/strong><\/h3>\n

The benefits were strongest on float days. However<\/strong>, participants also slept better on the days they did not float. That is encouraging, especially if you cannot float twice a week.<\/p>\n

Not only did sleep quality improve, but relaxation became easier at bedtime:<\/p>\n

\n

\u201cClients noticed a state of effortless relaxation at bedtime, along with the deliberate or unconscious ability to increase their state of relaxation by
regulating their breathing and recreating the resting body position experienced inside the sensory deprivation tank.\u201d[2]<\/p>\n<\/blockquote>\n

This suggests that long-term use of flotation therapy can help us maintain that incredible sense of relaxation far beyond the session itself and experience benefits in many areas of our lives. Regarding the extreme fatigue caused by a poor night\u2019s sleep, participants said they felt \u201cmore rested and more energetic upon waking.\u201d[3]<\/p>\n


Your Ticket to Deep, Peaceful Sleep<\/strong><\/h3>\n

Overall, the study showed that flotation therapy can:<\/p>\n

\u2705 Help you fall asleep faster
\u2705 Improve sleep quality
\u2705 Boost energy the next day
\u2705 Reduce the stress that keeps you awake<\/p>\n

Therefore, if you have tried everything and still struggle with sleep, you are not alone. Even if you sleep well but want to experience \u201ceffortless relaxation<\/strong>\u201d[4], floating may become your new favourite ritual.<\/p>\n

<\/h3>\n

Try Floating at Spa Ovarium<\/h3>\n

Experience the power of deep relaxation<\/strong> in our sensory deprivation tanks.
Let your mind and body unwind \u2014 and rediscover what it feels like to wake up refreshed.<\/p>\n

\u2192 Learn more about floatation therapy<\/a><\/strong><\/p>\n

 <\/p>\n

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\n

References<\/strong><\/p>\n

[1]<\/a>, 2, 3, 4<\/sup> Kjellgren, A., Buhrkall, H., & Norlander, T. (2010). Psychotherapeutic Treatment in Combination with Relaxation in a Flotation Tank: Effects on \u201cBurn-Out Syndrome.<\/a>\u201d<\/em> Qualitative Report, 15(5), 1243\u20131269.<\/p>\n<\/blockquote>\n

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Musique par Mansari<\/strong>
(extrait de l’album \u00e0 venir)<\/em><\/p>\n

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<\/h3>\n

Offrez-vous une journ\u00e9e de d\u00e9tente au Spa<\/h2>\n

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Sometimes, getting seven to eight hours of sleep feels impossible. We know sleep is essential. It affects both physical and mental health.<\/p>\n","protected":false},"author":8,"featured_media":61845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

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