Falling asleep in a float tank

Trouble falling asleep?

By Art of the Float

The benefits of 7-8 hours of sleep are well known, and much has been written in recent years explaining how it can affect a whole range of physical and emotional processes. After a long day most of us are looking forward to a good, restorative night of sleep, but we’ve all experienced restless nights spent tossing and turning. The following day often results in looking forward eagerly to sleep and then staring at the ceiling when it’s finally time to rest again. What can we do if we already follow all the recommended sleep hygiene tips? Can floating help us to more easily access that deep level of relaxation needed for restful sleep? Read more