Discover 5 anti-stress plants to infuse!

Stress and anxiety can cause symptoms such as irritability, fatigue, insomnia and a lack of concentration. To soothe the effects, some remedies based on natural relaxing and soothing ingredients are then effective as anti-stress to help us release the accumulated tensions and find a balance between body and mind.

Here are 5 anti-stress plants with therapeutic properties.

1. Chamomile: If we often find herbal teas made with chamomile on the shelves of our grocery stores, it is because this plant is widely used around the world for its soothing virtues. This medicinal plant has relaxing, slightly sedative and antispasmodic properties. It allows relaxation of the body, promotes digestion, and has antiseptic, analgesic and disinfectant effects that facilitate the expulsion of toxins.

To use it: Infuse a teaspoon of this plant in simmering water for no more than five minutes and drink this infusion a few minutes before going to bed.

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Tips to relax in your daily lives

5 tips to help you relax easily and inexpensively

Here are some easy techniques to reproduce the same relaxing effects on a daily basis as Float Tank, Massages, Psio and NeuroSpa of Montreal’s Spa Ovarium. Relax at home with these simple and effective tricks.
Top 5 of our favorite methods easily applicable in your daily life:
Lie down on the floor or on your bed and roll along your back two tennis balls that you have previously packed in a socks. You will get the equivalent of a deep tissue massage. Let the balls relax your muscles by sliding along your spine.

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