Stress and anxiety can cause symptoms such as irritability, fatigue, insomnia and a lack of concentration. To soothe the effects, some remedies based on natural relaxing and soothing ingredients are then effective as anti-stress to help us release the accumulated tensions and find a balance between body and mind.

Here are 5 anti-stress plants with therapeutic properties.

1. Chamomile: If we often find herbal teas made with chamomile on the shelves of our grocery stores, it is because this plant is widely used around the world for its soothing virtues. This medicinal plant has relaxing, slightly sedative and antispasmodic properties. It allows relaxation of the body, promotes digestion, and has antiseptic, analgesic and disinfectant effects that facilitate the expulsion of toxins.

To use it: Infuse a teaspoon of this plant in simmering water for no more than five minutes and drink this infusion a few minutes before going to bed.

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